How to Shift From Stress and Recenter Quickly
I'll never forget it. I was walking down the hallway, heading back on stage at one of my events and my cell phone vibrates. I'm receiving a text from a...
How To Trigger Your Relaxation Response
What do you tend to do when you’re feeling stressed out? If you are like me and most of my clients, your natural inclination is to try to make the...
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